How to…Not let the recession get you down

When you mention the current economic climate, many of us tend to focus on its financial impact, our job security, and so on. However, the effects of the recession can be more far-reaching than this. If care is not taken, it can affect your emotional and mental wellbeing – a condition I am referring to [...]

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How to…Change the rules and make the best of the rest of your life

Is there a discrepancy between the life you live now and the life you dream of? Are you constantly frustrated by the way you have crafted your life? If you answer ‘yes’ to any of the above, my question to you is what are you willing to do about it? Many of us crave change [...]

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How to… Remove hindrances

So often we are so deeply entrenched in carrying out the ‘business’ of life – running homes, building careers, attending to loved ones – that we lose sight of who we actually are and maybe ignore problems occurring on the inside. When we add to this the effects of stress encountered on a daily basis, [...]

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